Ekagrata ka rahasya is a Hindi book by Swami Vivekananda that reveals the secret of concentration and how to achieve it. Concentration is the key to success in any field of life, whether it is spiritual, mental, or physical. It is also the foundation of yoga and meditation.
In this book, Swami Vivekananda explains the meaning and importance of concentration, the obstacles and benefits of concentration, and the methods and techniques of concentration. He also gives practical examples and tips on how to practice concentration in daily life.
Ekagrata ka rahasya is a valuable guide for anyone who wants to improve their focus, productivity, creativity, and happiness. It is also a source of inspiration and wisdom for anyone who wants to discover their true potential and purpose.
If you want to download ekagrata ka rahasya pdf 36, you can find it on various websites such as sway.office.com[^1^], nlacademy.org[^2^], or iamstudent.net[^3^]. However, we recommend that you buy the original book from a reputable publisher or bookstore to support the author and get the best quality.
What is Concentration
Concentration is the ability to focus one's attention on a single object or idea, excluding everything else from the mind. It is also called ekagrata in Sanskrit, which means \"one-pointedness\". Concentration is not a passive or mechanical process, but an active and dynamic one. It involves the whole being of the person, including the body, mind, and soul.
Concentration is not something that we have or do not have. It is something that we can develop and improve with practice and discipline. Concentration is like a muscle that can be strengthened by exercise. The more we concentrate, the more we can concentrate.
Concentration is also not something that we do only when we need to. It is something that we should do all the time, in every activity and situation. Concentration is not only useful for studying, working, or meditating, but also for living, loving, and enjoying. Concentration is the essence of life.
Why is Concentration Important
Concentration is important because it is the key to success in any field of life. Concentration enables us to achieve our goals and aspirations, whether they are spiritual, mental, or physical. Concentration helps us to learn faster, work smarter, and perform better. Concentration also enhances our creativity, intelligence, and memory.
Concentration is also important because it is the foundation of yoga and meditation. Yoga is the science of uniting the body, mind, and soul. Meditation is the art of attaining inner peace and bliss. Both yoga and meditation require concentration to succeed. Concentration helps us to control our thoughts and emotions, to overcome our distractions and temptations, and to realize our true nature and potential.
Concentration is also important because it is the source of happiness and joy. Concentration enables us to live in the present moment, to appreciate the beauty and wonder of life, and to connect with ourselves and others. Concentration also frees us from stress, anxiety, and boredom. Concentration is the secret of happiness.
How to Practice Concentration
There are many methods and techniques of concentration that we can practice in our daily life. Some of them are:
Choose a suitable time and place for concentration. Avoid distractions such as noise, clutter, or interruptions. Make sure you are comfortable and relaxed.
Choose a suitable object or idea for concentration. It can be anything that interests you or inspires you, such as a word, a mantra, a symbol, a picture, a sound, a breath, or a sensation.
Focus your attention on the object or idea with full awareness and interest. Do not let your mind wander or drift away. If you notice any thoughts or feelings arising in your mind, gently bring your attention back to the object or idea.
Practice concentration for as long as you can without strain or fatigue. Start with a few minutes and gradually increase the duration and intensity of your concentration.
Practice concentration regularly and consistently. Make it a habit and a part of your lifestyle. The more you practice concentration, the easier and more enjoyable it will become. 061ffe29dd